How to Make Low Calorie Chicken Noodle Soup
Chicken noodle soup hits the spot on a cold winter's day. It's even thought to be a cure all when it comes to the common cold. That doesn't mean this hearty meal is low calorie. Cooks often leave most...
View ArticleClik here to view.
How to Jazz Up Oatmeal
Cereal can be a great investment, that is if you choose the right cereal. Oatmeal, for instance-is a cereal superstar-nutrient-dense, filling and full of fiber. It is also a great canvas for other...
View ArticleHomemade Low Calorie Peanut Butter Trail Mix Granola Recipe
Granola and peanut butter are both healthy snacks filled with "good-for-you" fats. Unfortunately, this does not make them low-calorie. But with the proper combination of other foods, the right...
View ArticleClik here to view.
How to Make a Low Calorie Egg McMuffin
At 300 calories, Egg McMuffins from McDonald's are a reasonable choice for a quick breakfast. But the recipe can be improved and made at home for a quick and inexpensive meal. This microwave version...
View ArticleClik here to view.
How to Make a Quick Shrimp Stir Fry
Do you like spicy? Do you like easy and fast cooking? This is the BEST shrimp stir fry recipe!
View ArticleClik here to view.
How to Remove Gas From Beans Using Kombu
'Beans, Beans the musical fruit, the more you eat the more you toot.' This isn't just a lyric from a childhood song, it is a fact that this healthy food provides us to consider. The majority of the...
View ArticleClik here to view.
How to Reduce your Sugar Intake
Many people find that they consume too much sugar in their everyday diet. Lowering the amount of sugar that you take in every day can not only help with weight loss, but can also improve dental health...
View ArticleClik here to view.
How to Microwave Beets
Beets are low in calories and loaded with nutrients, making them the perfect side dish for any dinner. This nutritious side dish can be prepared in minutes. Additionally, beet greens can be used in a...
View ArticleClik here to view.
How to Make Really Good Fruit Kabobs
Fruit kabobs are a low-calorie food, fun to eat and can impress both children and adults. You can eat this treat as a snack or a dessert. No matter if you are looking for a way to encourage your kids...
View ArticleClik here to view.
Recipes to Help You Lose Weight Fast
Losing weight is a matter of eating fewer calories than you burn. Tasty low-calorie meals are easy to prepare and don't have to be boring. Many of your family favorites can be converted to...
View ArticleClik here to view.
Low-Calorie Weight Loss Protein Shake Recipes
Protein shakes are dietary supplements that provide protein for consumption. Protein shakes are often low in calories and are a healthy alternative to meals or snacks. There are various types of...
View ArticleClik here to view.
How to Make Low Fat Mayonnaise
Mayonnaise is the creamy sauce that adds flavor to several comfort foods. Mayo lovers are 25 percent more likely to use the condiment over any other and it is consumed far more by women than men,...
View ArticleHow to Calculate Calories in Food
Counting calories may seem like a difficult task, especially when you are cooking at home with multiple ingredients. Besides reading calorie counts on labels, you may need additional tools to calculate...
View ArticleClik here to view.
German Food Diet
Eating like a German requires a sturdy diet of meat and potatoes, and few fruits and vegetables. Often these dishes are baked in lard, adding to the case against eating German cuisine in an effort to...
View ArticleQuick Low Calorie Dinner Ideas
By choosing low calorie ingredients and simple meal ideas, you can cook a healthy dinner in no time. If you keep many low calorie ingredients in the refrigerator, preparing dinner is just a matter of...
View ArticleClik here to view.
Healthy Meals That You Can Make at Home
When you eat out, you're able to enjoy your food in a leisurely manner from start to finish. There's no meal preparation for you to think about, and there's no cleaning up afterward. The down side is...
View ArticleHealthy Meals for Students
Being a student can be time-intensive, which may leave little time to make healthy, home-cooked meals. With a variety of healthy, prepared meals available for microwave or oven heating, it can be easy...
View ArticleClik here to view.
How to Make a Healthy Pasta Salad
Use a recipe that includes a variety of vegetables to create a healthy pasta salad, a staple side dish for picnics and barbecues. This pasta salad recipe includes directions for a light and healthy...
View ArticleClik here to view.
How to Make a Low Calorie Smoothie
Smoothies have a reputation for being healthy alternatives to milkshakes, but most of them are high in calories. A normal smoothie will provide helpful vitamins and minerals, but it can have enough...
View ArticleClik here to view.
Healthy Dinner With Low Calories
Healthy dinners that are low in calories do not have to be bland or leave the diner hungry. Changing the components of the meal will allow you to adjust from a higher calorie dinner to one with fewer...
View ArticleClik here to view.
How to Make Baked Yummy Salmon
This lemony baked salmon is easy to prepare and goes well with rice and a green salad. Fresh salmon is best, and wild-caught salmon usually tastes better than the farm-raised variety.
View ArticleClik here to view.
Metabolism Boosting Food for Women
Many women lose weight by decreasing food intake. An supplementary approach is to eat metabolism-boosting foods to make your body work faster and harder to work off extra calories. While most...
View ArticleHow to Make Sorghum Popcorn
Andrew Zimmern's "Bizarre Foods" show usually had the host consuming something that looked awful. That wasn't the case with the sorghum popcorn he found in Ethiopia. Zimmern found that Ethiopians...
View ArticleHow to Prepare a Healthy Low Calorie Lunch and Snack
Eating healthy does not mean eating bland, tasteless food. You can eat delicious, nutritious meals all day long. A healthy lunch may seem problematic because of your work schedule. Rest assured that...
View ArticleClik here to view.
How to Make Shirataki Noodles
For those that adore the starchy texture and taste of noodles, but hate the limit on the portions or an increase of hip size, shirataki noodles are a life saver. They can be used in any dish that calls...
View ArticleClik here to view.
How to Make Pan-Seared Tilapia
Tilapia is a mild white fish that is easy to dress up with a sauce or serve plain. If you want dinner on the table quickly, grab a skillet and pan sear tilapia fillets. A little seasoning and a hot pan...
View ArticleIs Radish Good for Liver Damage?
The radish is a vegetable that is considered a root crop. It contains a lot of juice and comes in several colors, including white, red, purple and black. The health properties of the radish are...
View ArticleClik here to view.
Foods That Are Low in Calories
Low-calorie foods are often healthy, nutritious and natural. When eaten as part of a balanced diet and used along with exercise, these foods are very effective in encouraging weight loss and an...
View ArticleDiet Finger Foods
One of the most challenging parts of being on a diet is staying true to it. Try some of these quick and easy low-calorie ideas the next time you're ready to reach for a quick snack.
View ArticleEasy-to-Make Healthy Trail Mix for Kids
Homemade trail mix is a practical and healthful way to get kids to eat a variety of vitamin- and nutrient-rich foods. Trail mix is a fun finger food for younger children and an inexpensive replacement...
View ArticleClik here to view.
How to Eat Healthy Bed Time Snacks
Eating healthy bed time snacks can have many advantages. When your body shuts down during sleep your metabolism comes to a stand still. Eating unhealthy foods before bed can have twice the negative...
View ArticleHow to Make Bacon Wrapped Asparagus
Asparagus makes a great side for steaks, pork and chicken. It plates well and looks attractive on any dish. Not only is asparagus delicious, it is good for you too. This is an easy recipe for...
View ArticleGreen Giant Steamed Green Beans Nutrition
Green Giant steamed green beans are a fat-free vegetable option that make a great addition to almost any meal. Steamed green beans are an easy-to-prepare and low-calorie source of many vitamins and...
View ArticleHomemade Yogurt With Stevia
To make homemade yogurt with stevia, all you need is fresh milk, a starter culture and some simple kitchen utensils. You can use goat's milk, or whole, 2 percent or skim cow's milk. Yogurt with active...
View ArticleClik here to view.
How to Make Creamy Smoothie Protein Drinks
If you want to keep in shape, but still have a sweet tooth, try drinking smoothies. Most smoothies are low-fat, healthy drinks. You can enjoy them as a snack or use them as a meal replacement. These...
View ArticleClik here to view.
Alternative to Pan Popping Corn
Standing at the stove, oven mitt holding the lid as the oil heats over a measured amount of popcorn, a woman shimmies the pot, willing the popcorn to pop. That’s how most people popped corn before...
View ArticleClik here to view.
How to Make a Crustless Quiche
Quiche is an egg dish traditionally baked in a pie crust. However, you can bake the custard in a pie plate or casserole without using a crust to make a crustless quiche that is lower in fat and carbs...
View ArticleClik here to view.
How to Make Baked Sweet Potato Chips
Do you love potato chips but feel guilty about all the fat intake? Potato chips can seem addictive. Whether you're sitting on the couch watching a movie or working at your desk, it's very tempting to...
View ArticleHow to Make Healthy Lemon Pepper Tilapia
Looking for a healthy recipe for tilapia that tastes great and plates beautifully? How about a recipe that's also quick, easy and homemade? Achieve the perfect lemon pepper tilapia with a homemade...
View ArticleHow to Make a Fast Fat Burning Burrito
Eating healthy does not mean you have to give up your favorite Mexican food. With a few healthy substitutions, you can turn your favorite Mexican dish into a healthy low-cal, fat burning food. Packed...
View ArticleClik here to view.
How to Make Fat Burning Popcorn With MUFAs and Spices
Popcorn is a favorite on rainy days, at the movies and parties, but it can be loaded with saturated fat, cholesterol and calories. This favorite popcorn recipe incorporates a MUFA with high energy...
View ArticleHow to Make Delicious Grilled Shrimp
Grilled shrimp is a great basis for a delicious, healthy, low fat dinner. Its fast and easy to prepare and with grilling, the cleanup is minimal. If you're trying to lose weight on a program like...
View ArticleClik here to view.
Low Calorie High Energy Foods
Many of us want to eat healthier, but we find it hard when we aren't sure which foods will benefit us the most. There are multiple foods you can eat that are low in calories but also provide you with...
View ArticleClik here to view.
Low Calorie High Fiber Foods
A diet low in fat and high in fiber is recommended by the American Dietetics Association and by doctors who want to help patients improve their heart health. High-fiber meals are more satisfying even...
View ArticleClik here to view.
Healthy Diet Snack Foods
When you are trying to eat healthy, it is all about choices and being prepared. Having the right types of snack food in your house and office can satisfy your cravings and hunger while maintaining your...
View ArticleClik here to view.
How to Lose Weight with Cheap Protein Shakes
There are just as many ways to lose weight as there are people wanting to lose it, but what has worked for me in the past is exercising more and a high protein diet (no I don't eat large slabs of...
View ArticleClik here to view.
How to Make Yummy Vegetarian Meals
I have been a meat eater all my life and guess what? I have no issues with meat! I have recently decided that I would like to eat more vegetarian type meals and eliminate the meat, just to try it!...
View ArticleHow to Make Popcorn on the Stove
Did you know that popcorn is one of the healthiest, and tastiest, snacks around? It's a whole grain food that's low in calories and fat and it's a complex carbohydrate. Popcorn is also high in fiber...
View ArticleClik here to view.
How to Make Healthy, flavorful, low calorie, low fat mashed potatoes
In this day and age, everyone is cooking healthier and eating better, but that does not mean you have to sacrifice flavor or what you love, like Mashed Potatoes.
View ArticleClik here to view.
How to Make Copycat Recipe for Olive Garden Salad
Olive Garden's salad is a popular choice at the restaurant, either as part of a meal or simply eaten with breadsticks. While you might not be able to make an exact copy of the salad, you certainly can...
View Article
